A Calmer Approach to Anxiety and Panic
A practical, self-guided book that serves as a clear guide to understanding anxiety and calm.
Based on personal experience and over 30 years of professional work, this book shares a practical, step by step approach to understanding anxiety and building calm skills.
Awareness
The practice of noticing what if thoughts and choosing to let go. .
Calm
The state of balance created through being grounded and mindful .
Healing
The journey of moving from anxiety toward peace and calm.
Light
Providing a no shame, no judement program to regain hope and success. .
Dear Buyer,
I know where you are at. I know how painful anxiety and panic is to live with. I know it has cost you the ability to fully enjoy your life. How can you be fully present if you have to keep watching and worrying about anxiety or panic?
I also know you have tried lots of programs, and have considered giving up. And maybe you have made a deal to just live with your anxiety. It never works to negotiate with anxiety, it will not subside that way.
Before you give up let me show you a path out. It is the path I was on after 15 years of debilitating anxiety and panic. It is the recovery path I have taught thousands and they are free of anxiety. It isn't magic, it is a solid, proven method.
Barbara Spaulding, LCSW, Anxiety Coach
Author, "Anxiety and Panic: Your Path to Recovery"
FREE Bonuses for anyone who purchases
"Anxiety and Panic: Your Path to Recovery"
If you’re ready to stop letting anxiety control your life, this may be the one book that changes everything.
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Sandra's Story
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5 Steps to calm
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Why Do We Worry?
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Anxiety Free Tips
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Worry Tips
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Questions About Anxious Cycle
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What’s Missing Are Calm Skills
What You'll Learn From This Book
You will find guidance to ease anxiety, gain confidence, and create a calm presence for a more fulfilling life.
This book will help you find your path out of anxiety to a life of calm and peace. — Page 1
Recovery starts with practical and calm skills to reverse the onslaught of anxiety symptoms followed by reclaiming your life. — Page 3
What does recovery mean as it relates to anxiety? It means living free of anxiety, panic, and obsessive worry. — Page 20
Changing your negative relationship with anxiety is one of the most important elements of recovery. — Page 23
Once you find your calm, you will always have it. When you can calm yourself down, it will not matter where you are; anxiety will have no power over you. — Page 29
I decided to use slow and whoa because I feel like I’m a racehorse. The words rhymed and made me laugh when I heard it. — Page 59
Using three calm words moves the anxious mind toward calm, stopping anxiety in its path. — Page 70
Sometimes it still runs its course, but I don’t feel under anxiety’s spell. — Page 80
Wins offer encouragement, confidence, and empowerment. — Page 81
Panic attacks don’t last forever. What keeps panic high is adding more fuel in the form of future worry. — Page 89
One way to reach your calm is by focusing on something in the present. – Page 120
Anxiety will listen to you if you are kind, loving, compassionate, and open. – Page 139
I have recovered. I practice calm skills and behaviors. I have found my calm. — Page 150
Get Your Copy Right Now for Just $4.95
And all of these Bonuses are FREE…
Why Should You Read This Book
If you’re ready to stop letting anxiety control your life, this may be the one book that changes everything.
Relief You Can Feel: No more endless searching or guesswork. This book delivers practical strategies you can apply immediately to calm your mind and body.
Real Tools, Real Results: Forget the clichés—Barbara shares proven techniques she has used for decades to help people overcome panic and anxiety in real life.
Confidence Restored: Learn how to move beyond fear and self-doubt so you can embrace daily life with clarity, courage, and purpose.
Expert Guidance Made Simple: With 30+ years of counseling experience, Barbara breaks down complex challenges into simple, step-by-step methods anyone can follow.
Support for Every Stage: Whether you’re experiencing anxiety for the first time or have struggled for years, these tools will meet you where you are and guide you forward.
Compassion You Can Trust: Barbara’s voice is warm, encouraging, and grounded in decades of helping people just like you find lasting peace.
This isn’t just another self-help book—it’s a lifeline you’ll return to whenever you need strength, direction, or a reminder that recovery is possible.
There's No Catch!
100% Money Back Guarantee
No Questions Asked...
This Isn't One Of Them.
There's NO hidden "continuity program" — and in case you're wondering why I'm doing this...
It’s my way of saying thank you for your interest and support. I genuinely want to help more people get access to this information.
Unlike others, I don’t just talk about results—I live it every day. These insights come from years of real clinical experience. Sharing you this book doesn’t take anything away from me—it multiplies the impact.
This is your chance to experience one of my best resources firsthand. Once you see the real-world value inside, I hope it sparks your curiosity to explore more of what I offer.
You might want my guidance. I won’t sugarcoat it, this material is packed with useful information, but it requires effort to implement. For those who prefer hands-on support, I’m here to help. If you’re ready to take the lead yourself, you’ll still have everything you need in this guide.
Time is of the Essence…
Here's why...
When it comes to eBooks, it's all about saving time and getting what you want instantly—no waiting around for shipping or anything. But hey, this deal I'm offering—it's not gonna last forever at this price. So, if you're thinking about grabbing it, now's the time to do it before things change.
And Here's My You've Gotta Be Crazy! Deal
I want you to be happy with your purchase. If you're not, I'll give you your money back it's guaranteed without any fuss. I stand by what I'm offering, and I want you to feel good about it.
That's right. Just email me or call the number on your receipt and I'll give you back your money with no question asked.
Fair deal, right? So, what are you waiting for?
Thanks for taking the time to read this letter and I look forward to hearing from you soon!
This Is Truly A Limited Offer,
So Claim Your Digital Copy Now Before They're All Gone...
